Dance Instruction with Monika Olejnik! New Videos!
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Latest video added 9/9/09


Latin Technique from "A to Z"

Special Edition 1 - Spins and Turns: Technique, Starting/Stopping, Spotting, and Exercise
Format: 640x480 1Mbps Windows Media Player Video, Length: 34 min 36 sec, File size: 211 MB
New!Vol. 6a - Paso Doble: Posture, Hold, Sur Place, Walks, Appel, and Basic Movement
Format: 640x480 1Mbps Windows Media Player Video, Length: 33 min 24 sec, File size: 254 MB
Vol. 5b - Samba: Whisk, Whisk with Underarm Turn, Voltas, Turning Voltas
Format: 640x480 1Mbps Windows Media Player Video, Length: 49 min 44 sec, File size: 357 MB
Vol. 5a - Samba: Basic Action, Natural, Reverse, and Progressive Side Basics
Format: 640x480 1Mbps Windows Media Player Video, Length: 37 min 34 sec, File size: 268 MB
Vol. 4 - Jive: Rock Step, Kick-Ball-Change, Chasses, Kicks, and Swivels
Format: 640x480 VBR Windows Media Player Video, Length: 31 min 3 sec, File size: 109 MB
Vol. 3b - Cha Cha: Forward and Back Lock Steps, Hand-to-Hand
Format: 1 Mbps Windows Media Player Video, Length: 36 min 40 sec, File size: 261 MB
Vol. 3a - Cha Cha: Basic Movements (Closed, In place, Open), New Yorker, Spot Turn
Format: 1 Mbps Windows Media Player Video, Length: 41 min 18 sec, File size: 297 MB
Vol. 2 - Rumba: Basic Movements, Cucaracha, New Yorker, Spot Turn
Format: 1 Mbps Windows Media Player Video, Length: 34 min 22 sec, File size: 259 MB
Vol. 1 - Basic Latin Motion
Format: 1 Mbps Windows Media Player Video, Length: 27 min 10 sec, File size: 195 MB

Latin Technique Classes (Recorded Live!)

4/18/09 - Rumba - Contents: Warm up, Cucaracha, and Arm Motion
Format: 1 Mbps Windows Media Player Video, Length: 40 min 13 sec, File size: 308 MB
3/21/09 - Cha Cha - Contents: Warm up, Cha Cha Walks and Locks
Format: 850 kbps Windows Media Player Video, Length: 54 min 29 sec, File size: 349 MB
2/21/09 - Samba - Contents: Warm up, Reverse Samba Roll in Shadow Position
Format: 1 Mbps Windows Media Player Video, Length: 47 min 21 sec, File size: 362 MB
1/13/09 - Cha Cha - Contents: Warm up, Check and Ronde, and Syncopated Twists
Format: 1 Mbps Windows Media Player Video, Length: 48 min 35 sec, File size: 381 MB
12/13/08 - Rumba - Contents: Warm up, Rumba Exercises, Closed Hip Twist
Format: 1 Mbps Windows Media Player Video, Length: 50 min 19 sec, File size: 394 MB
11/15/08 - Samba - Contents: Warm up, Voltas, and Turning Voltas
Format: 1 Mbps Windows Media Player Video, Length: 46 min 57 sec, File size: 359 MB
10/18/08 - Samba - Contents: Warm up, Samba Walks, Locks, and Arm Styling
Format: 1 Mbps Windows Media Player Video, Length: 47 min 56 sec, File size: 367 MB
9/20/08 - Cha Cha - Contents: Warm up, Foot/Hip Connection to the Floor, Cha Cha Locks
Format: 1 Mbps Windows Media Player Video, Length: 42 min 30 sec, File size: 333 MB
8/23/08 - Rumba Action - Contents: Warm up, Abdominal, Oblique, and Back Cuban Action
Format: 1 Mbps Windows Media Player Video, Length: 40 min 17 sec, File size: 308 MB
6/14/08 - Samba - Contents: Warm up, Basic Samba Action, Samba Walks, and Arm Styling
Format: 753 kbps Windows Media Player Video, Length: 48 min 41 sec, File size: 292 MB
5/17/08 - Spins/Rumba - Contents: Warm up, Spin Exercise, Sliding Doors, and exit to Hand-to-Hand
Format: 782 kbps Windows Media Player Video, Length: 47 min 32 sec, File size: 295 MB
4/05/08 - Cha Cha - Contents: Warm up, Side Chasse, Open Fan to Lady's Double Spin to Close
Format: 1 Mbps Windows Media Player Video, Length: 47 min 5 sec, File size: 345 MB
3/22/08 - Cha Cha - Contents: Warm up, Side Chasse to Release to Fan
Format: 1 Mbps Windows Media Player Video, Length: 40 min 8 sec, File size: 288 MB
1/26/08 - Cha Cha - Contents: Warm up, Cha Cha Locks and Rope Spin
Format: 1Mbps Windows Media Player Video, Length: 45 min 49 sec, File size: 329 MB
1/12/08 - Cha Cha - Contents: Warm up, Compact Basic and Alemana
Format: 768 kbps Windows Media Player Video, Length: 53 min 7 sec, File size: 293 MB
12/15/07 - Jive - Contents: Warm up, Forward and Back Chasses with Traveling Exercise, Lady's Free Spin
Format: 1 Mbps Windows Media Player Video, Length: 47 min 11 sec, File size: 339 MB
12/01/07 - Jive - Contents: Warm up, Rock Step, Chasse, Toe-Heel Swivels, and Lady's Free Spin
Format: 1 Mbps Windows Media Player Video, Length: 52 min 28 sec, File size: 377 MB
11/10/07 - Rumba - Contents: Warm up, Rumba Inside Swivels, and Entrance and Exit
Format: 768 kbps Windows Media Player Video, Length: 58 min 00 sec, File size: 320 MB

10/27/07 - Rumba - Contents: Warm up, Rumba Outside Swivels
Format: 1 Mbps Windows Media Player Video, Length: 38 min 44 sec, File size: 278 MB

10/13/07 - Samba - Contents: Warm up, Boto Fogos (Forward and Back), Voltas
Format: 1 Mbps Windows Media Player Video, Length: 42 min 44 sec, File size: 307 MB
9/29/07 - Samba - Contents: Warm up, Basic Movement, Basic Step, Whisk
Format: 1 Mbps Windows Media Player Video, Length: 39 min 37 sec, File size: 284 MB

Standard Technique Classes

New! 8/15/09 - Viennese Waltz - Contents: Warm up, Reverse Turn, Sway, and Natural Turn.
Format: 1 Mbps Windows Media Player Video, Length: 31 min 22 sec, File size: 240 MB


4/12/08 and 4/26/08 - Quickstep - Contents: Natural Spin Turn, Back Lock, V-6, Quick Open Reverse, and 4-Quick Runs
Format: 768kbps Windows Media Player Video, Length: 57 min 53 sec, File size: 328 MB
Special Bonus: This Video contains 2 Classes for for the Price of 1!
3/15/08 - Quickstep - Contents: Warm Up, Basic Chasse and Lock Step
Format: 1 Mbps Windows Media Player Video, Length: 33 min 30 sec, File size: 247 MB
3/01/08 - Waltz - Contents: Warm Up, Whisk, and Chasse
Format: 1 Mbps Windows Media Player Video, Length: 30 min 27 sec, File size: 219 MB
2/16/08 - Waltz - Contents: Reverse Corte and Back Whisk
Format: 1 Mbps Windows Media Player Video, Length: 21 min 9 sec, File size: 155 MB
1/19/08 - Tango - Contents: Forward and Backward Walks and Link to Promenade
Format: 1 Mbps Windows Media Player Video, Length: 36 min 34 sec, File size: 263 MB
1/05/08 - Tango - Contents: Warm up, Tango Frame, Forward and Backward Walks, and Progressive Side Step
Format: 1 Mbps Windows Media Player Video, Length: 44 min 40 sec, File size: 321 MB
11/17/07 - Viennese Waltz - Contents: Warm up, Reverse and Natural Turns, and Forward and Back Change Steps
Format: 1 Mbps Windows Media Player Video, Length: 36 min 42 sec, File size: 264 MB
11/03/07 - Viennese Waltz - Contents: Warm up, Reverse and Natural Turns
Format: 1 Mbps Windows Media Player Video, Length: 41 min 41 sec, File size: 299 MB
10/20/07 - Foxtrot - Contents: Warm up, Preparation Step, Feather Step, and 3-step
Format: 1 Mbps Windows Media Player Video, Length: 31 min 24 sec, File size: 225 MB